top of page

An Interactive Learning Experience

Join me for a positive, interactive workshop where you’ll gain evidence-based information to build your knowledge and confidence for pregnancy, birth, and caring for your newborn.

 

Mind Body Baby workshops provide comprehensive support for both your physical and mental preparation, complementing the medical care you’re receiving throughout your pregnancy.

 

Together, we’ll equip you with the tools and confidence to navigate this transformative time with ease and joy. Let’s nurture your unique path to parenthood and help you thrive every step of the way.

EDUCATE
ENHANCE
EMPOWER

What's Covered?

The Nurture & Thrive workshop is thoughtfully designed to fit your busy schedule, taking place over two sessions, spaced two weeks apart. Each session runs for 4 hours, offering a balanced and immersive experience without feeling overwhelming. This format allows you to absorb valuable knowledge, practice new skills, and reflect on what you’ve learned between sessions. Each session focuses on key aspects of pregnancy, childbirth, and breastfeeding to prepare you for this transformative journey:

Workshop Session 1

PART 1: Physical Preparation

Posture Awareness During Pregnancy

Optimizing Breathwork for Pregnancy and Labour

Specialised Techniques to Improve Core and Pelvic Stability

Understanding What Exercises You CAN Do During Pregnancy

Self-massage and Mobility Exercises to Relieve Pregnancy Aches & Pains

Creating Space & Reducing Tension for Better Birth Outcomes

Management of Diastasis Recti and Pelvic Girdle Pain

Natural Therapies to Support a Healthy Pregnancy

Continuity of Care During Postnatal Recovery

PART 2: Childbirth Education

Signs and Stages of Labour

Facilitating Labour Progression

Braxton Hick's vs. True Labour Contractions

Partner Support During Each Phase of Labour

How to Reduce Chances of Cesarean Delivery

Medical Procedures & Interventions

Making Informed Decisions

The "Golden Hour"

Birth Debriefing

Workshop Session 2

PART 3: Breastfeeding Education

Benefits of Breastfeeding

Components of Breast milk vs. Formula

Increasing Success with Pre-preparation in Third Trimester

Assistance with Your First Breastfeed After Delivery

Breastfeeding Positions and Comfort

How to Determine a Correct Latch

How Often to Feed Baby

Overcoming Challenges

Pumping & Storage

PART 4: Breathing & Relaxation

Setting Up Your Birth Environment

Breathing Techniques for Each Phase of Labour

Utilizing Natural Methods for Pain Relief During Labour

Partner Massage & Counter-Pressure Techniques

Balancing Active vs. Resting Labour Positions

Effective Pushing Positions & Techniques

Timing Your Epidural (If Desired)

Nutrition & Hydration

Birth Affirmations

"Your Complete Guide to a Confident Pregnancy, Empowered Birth, and Successful Breastfeeding Journey."

Workshop Details

Workshop Details

Location:

Om Som Wellness Hub / Mind Body Baby

Level 1/34 Paternoster Lane. Berwick 3806

​

Dates:

Sunday, March 9th (Session 1)

Sunday, March 23rd (Session 2)

​

Times:

9am - 1pm

​

Fees:

$480 (includes birthing parent and support person)

  • The full workshop fee is required at the time of booking to secure your place.

  • A $145 non-refundable deposit will be retained in the event of cancellation.

​

Booking:

  • Reserve your spot online via this link: Nurture & Thrive Registration

  • We encourage you to attend this workshop from 26+ weeks so that you can fully benefit from the physical preparation, ensuring optimal support for pregnancy and labour.

  • It is recommended to complete both workshop sessions by week 37 of your pregnancy. 

​

Cancellation Policy:

  • Cancellations made at least 72 hours before the workshop are eligible for a refund, less the non-refundable deposit.

  • Cancellations made within 72 hours of the workshop are non-refundable.

  • If the workshop is canceled by the instructor, you will receive a full refund.

​

Minimum Participants:
A minimum of 3 participants is required for the workshop to proceed.

Expectant Couple

Knowledge Is Power!

A "go with the flow" attitude leading into your birth can be helpful, however an "Informed go with the flow" attitude provides you with both knowledge and confidence so that you are able to make the best decisions for you and your baby. 

- Stephanie A. Simmons

Contact

Stephanie A. Simmons
B.A. Psychology
Pregnancy & Postnatal Exercise Specialist
Remedial & Pregnancy Massage Therapist
Certi
fied Doula & Lactation Educator
Baby Sleep Consultant

MIND BODY BABY


Our Location:
Om Som Wellness Hub
Level 1/34 Paternoster Lane
Berwick VIC 3806

(Melbourne, Australia)

Phone: 0452 224 070

Email: info@mindbodybaby.com.au

Thank you!

Visit us on our socials

  • Facebook
  • Instagram
PMA logo.jpg

© MIND BODY BABY. All rights reserved 2020.

bottom of page