Invest in Your Health & Wellness!
Remedial Massage
For Women
Experience a restorative remedial massage tailored to support your body’s recovery, comfort, and overall well-being. Whether you are seeking support for ongoing muscle tension and discomfort, or navigating postnatal changes, these treatments offer a calm, nurturing space to unwind and reset. Stephanie’s approach focuses on relieving muscular tension, supporting the body’s natural healing processes, and restoring balance through thoughtful, individualized care. This is time set aside to reconnect with your body, ease physical strain, and feel supported as you move through the demands of daily life.
60 minutes - $130
45 minutes - $110
Private Health Cover Available*
Pregnancy Remedial Massage
Discover the ultimate pregnancy massage experience, combining a blend of specialized techniques including deep tissue, myofascial release, cupping, trigger point therapy, and relaxation massage. Stephanie's tailored approach is designed to alleviate common pregnancy discomforts, reduce stress, improve sleep and enhance your overall function during your journey into motherhood. She also uses special pregnancy support pillows during your treatment to ensure maximum comfort and relaxation.
60 minutes - $145
Private Health Cover Available*
Mercier Therapy &
Fertility Support
Discover the profound benefits of Mercier Therapy, a specialised abdominal therapy designed to improve women's reproductive health and fertility. The integration of remedial massage and gyno-visceral manipulation techniques forms a holistic approach that addresses both muscular and visceral aspects of your well-being, fostering a balanced and rejuvenated state for optimal reproductive health and fertility. Mercier Therapy offers a gentle, non-invasive therapy to alleviate pain and discomfort associated with a range of gynaecological concerns, birth-related trauma, and infertility.
90 minutes - $190 (Initial)
60 minutes - $145 (Follow-up)
Private Health Cover Available*
Pregnancy & Postnatal
Corrective Exercise Therapy
Discover the transformative benefits of Pregnancy and Postnatal Corrective Exercise Therapy. Tailored to support you through every stage of your journey into motherhood, this specialized service offers a holistic approach to easing pain and discomfort, and helping you achieve optimal function through movement.
During pregnancy, your pre & postnatal corrective exercise specialist will guide you through safe and effective exercises to enhance posture, alleviate pain and discomfort, improve strength and mobility, and ultimately prepare your body for childbirth. After baby has arrived, you will receive personalised exercise programs to facilitate your postnatal recovery, addressing any post-birth concerns such as core strength, diastasis recti, and pelvic floor dysfunction.
60 minutes - $115 (Initial)
45 minutes - $85 (Follow-up)
Private Health Cover Available*
In-person & Online Consultations Available
Bodywork for Birth
1:1 Therapy Session
The focus of one-on-one Bodywork for Birth sessions is to create space for your baby to get into an optimal position for labour and birth, facilitating the entire birthing process. Through a combination of soft tissue massage, release work, stretches, and positional techniques, Stephanie aims to ensure your body is relaxed and well-prepared, with sessions recommended to start from 32-34 weeks of pregnancy.
Each session is tailored to your specific needs and is especially beneficial for encouraging spontaneous labour, optimizing your baby's position in the pelvis (including high, transverse, or oblique positions), preparing the pelvis space for induction or ECV of a breech baby, and facilitating labour contractions if stuck in early labour with no progress.
Our approach helps optimise both your comfort and your baby's positioning for a smoother, more effective labour experience.
60 minutes - $145 (Initial)
45 minutes - $120 (Follow-up)
Private Health Cover Available*
Integrated Postnatal Recovery
Care Plan
The Integrated Postnatal Recovery Care Plan provides structured, personalised support for your physical recovery and emotional wellbeing throughout the early postnatal period — from as early as 3 weeks and through the first six months after birth.
Designed to help bridge the gap between birth and the 6-week postnatal check, this care plan offers continued guidance and hands-on treatment during a time when support for a mother’s own recovery can feel limited or unclear.
Rather than a single appointment, this plan provides consistent, progressive care to help you restore strength, reduce discomfort, and return to movement safely and confidently.
Your Care Plan Includes:
90-minute Initial Consultation
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Birth debrief and emotional support
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Assessment of breathing, core, pelvic floor, and movement
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Postnatal remedial massage
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Individualised recovery roadmap
2 x 60-minute Remedial Massage Treatments
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Ongoing hands-on care to relieve tension and support tissue healing
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Treatment tailored to feeding, lifting, and daily physical demands
3 x Corrective Exercise Therapy Sessions
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Gentle, progressive rehabilitation
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Core and pelvic floor integration
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Movement retraining for safe return to exercise
Stephanie’s integrated approach considers your birth experience, healing tissues, and individual goals — providing continuity of care across multiple sessions so you feel informed, supported, and confident as your body recovers.
Investment - $650 (Save $85)
Private Health Cover Available*
Cesarean Rehabilitation
& Scar Release Therapy
Caesarean Rehabilitation & Scar Release Therapy offers an effective solution for alleviating pain and discomfort after Cesarean birth. This specialised therapy supports post-surgery healing and enhances mobility and function, addressing not only your incision site but also the surrounding areas affected by your scar. Your treatment will include myofascial release techniques, microcurrent therapy, cupping, gua sha, breathwork, and corrective exercises.
Treatment can begin eight (8) weeks post-surgery, once your scar has fully healed. For optimal results, a series of four to six treatments, spaced 1-3 weeks apart, is highly recommended. It's never too late to treat your abdominal scar. In fact, many women have experienced amazing, life-changing results months, and even years, after giving birth!
90 minutes - $190 (Initial)
60 minutes - $145 (Follow-up)
45 minutes - $120 (Short Follow-up - scar only)
Private Health Cover Available*
Scar Release Therapy
for Women
This specialized treatment addresses abdominal scars from surgeries or injuries other than C-sections. Designed specifically for women, it promotes healing, mobility, and overall well-being.
Who it's suitable for:
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Women with surgical scars (e.g., hysterectomy, organ removal, or laparoscopic procedures).
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Women with scars from injuries, accidents, or cancer.
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Women experiencing pain, numbness, tingling, or restricted movement from scar tissue.
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Women looking to improve the appearance and texture of older scars.
This therapy provides a holistic approach to scar healing, helping women feel more comfortable and confident in their bodies.
60 minutes - $145 (Initial)
45 minutes - $120 (Follow-up)
Private Health Cover Available*
Childbirth Education
& Group Workshops
Prepare for birth, breastfeeding, and early parenthood with evidence-based education and practical, hands-on support.
Mind Body Baby offers private childbirth and breastfeeding education to help you feel informed and confident, alongside specialised workshops designed to support your body through pregnancy, birth, and postnatal recovery.
All sessions are led by a certified doula, pre and postnatal corrective exercise specialist, and remedial massage therapist with over 14 years of experience supporting women pre-pregnancy to post-childbirth.
Whether you're preparing for birth or navigating early recovery, these offerings provide a warm, empowering space to gain knowledge, build confidence, and feel more supported throughout your journey.
Infant Sleep & Settling Consulting
Transform your parenting experience with Infant Sleep and Settling Consulting. Your dedicated sleep consultant will provide expert guidance to help you establish flexible, tailored sleep and feed schedules, optimize the sleep environment, and create a harmonious daily routine for your baby. By fine-tuning these essential elements, you will witness not only improved sleep quality for your little one but also a significant reduction in parental stress, resulting in a happier and more harmonious family life.
*Limited Availability*
Online Consultations Available Only
*If you have Remedial Massage included in your Private Health Insurance Extras, you will be able to claim a rebate.
All payments must be paid in full on the day of your appointment, and an invoice will be emailed to you so that you can easily place a claim with your insurance company.
Frequently Asked Questions
Do I need a referral to receive treatment?
No referral is required. You can conveniently book your appointment online anytime, or contact me if you require assistance.
Do you offer private health rebates?
Yes! If you have Remedial Massage included in your private health extras, you can make a claim for the following services:
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Remedial Massage & Corrective Exercise Sessions
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Pregnancy & Postnatal Remedial Massage
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C-Section Rehabilitation & Scar Release Therapy
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Scar Release Therapy for Women
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Mercier Therapy
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1:1 Bodywork for Birth Sessions
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Integrated Postnatal Recovery Care Plan appointments
Full payment is required on the day of your appointment, and an invoice will be emailed to you so that you can easily place a claim with your insurance company.
How do I know which service is right for me?
If you're unsure, please get in touch and I'll help you choose the most appropriate service.
Can I bring my baby to postnatal appointments?
Yes! Babies are always welcome.
