Support Your Body and Empower Your Journey Through Pregnancy, Birth and Beyond!
1:1 Online Education (Zoom)
Join me for a positive and empowering online learning experience designed to boost your knowledge and confidence as you prepare for birth and breastfeeding.
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Mind Body Baby’s private education sessions offer a personalised approach that complements the medical care you're receiving during pregnancy. These online classes are a convenient alternative to in-person sessions, providing you with practical, evidence-based tools and information—all from the comfort of your own home.
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Available classes include:
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Childbirth Education (2hrs)
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Breastfeeding Education (2hrs)
Bodywork for Birth
Workshop
This practical, hands-on workshop complements traditional childbirth education by focusing on how to prepare your body for birth. You’ll learn simple but powerful ways to release tension, optimise positioning, and create space so your baby can move more easily through the birth space.
In this workshop, we'll explore:
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Stretching and mobility exercises to release areas of tension and create space for baby before labour begins​
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Comfortable, supportive, and effective positions for each phase of labour—early, active, and transition
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Breathing techniques to help you stay grounded through labour contractions
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How to encourage baby’s descent and work with your body during birth
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What to do if labour slows down, baby is high in the pelvis, or things aren’t progressing as expected
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Helpful tips for effective pushing when the time comes​
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Supporting your recovery in the first few weeks after giving birth
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Whether it’s your first birth or you’ve done this before, this workshop is designed to leave you feeling more connected to your body, and more confident navigating your birth journey.
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Price: $125 | 2hrs
*Recommended from 28-38 weeks of pregnancy.
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Upcoming sessions: Jul 13th | Aug 24th | Sep 21st | Oct 19th | Nov 16th | Dec 14th
