Education & Workshops
Private Education
Childbirth & Breastfeeding Class
Feel more confident, informed, and prepared for birth, breastfeeding, and the transition to parenthood with personalised education delivered in the comfort of your own home.
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Mind Body Baby's private education sessions provide practical, evidence-based information tailored to your individual needs, preferences, and circumstances. Whether you're preparing for your first baby or looking for a refresher, these one-on-one sessions are designed to help you understand your options, build practical skills, and feel confident navigating the early days of parenthood.
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Unlike group classes, private education allows plenty of time for discussion, questions, and personalised guidance. Your partner or support person is encouraged to attend, helping you both feel prepared and supported for the journey ahead.
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Private In-Home Education Sessions
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Childbirth Education (2 hours)
Understand the signs and stages of labour, what to expect as labour progresses, comfort and support strategies, and the role of medical procedures and interventions. You’ll also learn how to make informed decisions throughout your birth experience, support physiological birth, and feel more prepared for the first hours with your newborn.
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Breastfeeding Education (2 hours)
Build a strong foundation for breastfeeding with practical guidance on milk production, feeding cues, positioning and attachment, and how to recognise that your baby is feeding well. We’ll also cover common early challenges such as cluster feeding, expressing and storing breastmilk, tongue and lip tie, and where to access support if needed.
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For families wanting additional hands-on preparation for labour and birth, Mind Body Baby also offers a Bodywork for Birth workshop, focusing on breathing, relaxation, mobility, positioning, and partner support techniques.
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Investment: $200 per class
*Travel fee applies if >20km from Berwick
Bodywork for Birth
(Group Workshop)
This practical, hands-on workshop complements traditional childbirth education by focusing on how to prepare your body for birth. You and your birth support person will learn simple but powerful ways to release tension, optimise positioning, and create space so your baby can move more easily through the birth space.
In this workshop, we'll explore:
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Breathing techniques to ease anxiety and help you stay grounded through labour contractions
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Stretching and mobility exercises to release areas of tension and create space for baby before labour begins
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Comfortable, supportive positions for each phase of labour—early, active, and transition
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How to encourage baby’s descent and work with your body during birth
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Helpful tips for effective pushing when the time comes
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What to do if labour slows down, baby is high in the pelvis, or things aren’t progressing as expected
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Supporting your recovery in the first few weeks after giving birth
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Whether it’s your first birth or you’ve done this before, this workshop is designed to leave you feeling more connected to your body, and more confident as you and your partner navigate your birth journey together.
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Investment: $160 per couple | 2hrs
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Dates: July 27 | Aug 17 | Sep 14 | Oct 26 | Nov 16
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*Recommended from 28-38 weeks of pregnancy
*Spaces limited. Book in advance to secure your spot!
Mums & Bubs
Postnatal Recovery Series
Take time to reconnect with your body after birth—whether you had a vaginal delivery or a C-section. In this supportive, practical postnatal recovery series, you’ll be guided by a qualified pre & postnatal corrective exercise specialist to gently rebuild strength, restore core function, and feel more confident in your everyday movements as a new mum.
In this workshop, we’ll cover:
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Re-establishing a healthy mind-body connection​
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Correct activation of the abdominal and pelvic floor muscles
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Isometric exercises that support early postpartum recovery
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Functional exercises to improve strength and stability while caring for your baby
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Diastasis recti assessment and what it means for your healing journey
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Treatment options for pelvic floor muscle dysfunction & C-section recovery
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Building a strong, healthy foundation before returning to more advanced exercise​​​​​
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This is a space to slow down, tune in, and take care of yourself—because your recovery matters, too!
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Additional information:​
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Investment: $35/class | 50mins
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Mondays: 10:30am - 11:20am
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Upcoming start dates: Aug 10 | Oct 26
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Classes are held once a week, for 6 weeks.​​​
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Babies welcome. Please no prams as studio is upstairs.
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*Recommended from 2-12 months post-birth.
*Limited spaces available so book in advance to secure your spot!