EDUCATE | ENHANCE | EMPOWER
Supporting Women Through
Every Stage of Life
Welcome to Mind Body Baby, where women are supported with expert, compassionate care through every stage of life—from preconception to pregnancy, birth, motherhood, and beyond.
Whether you are trying to improve reproductive health and fertility, manage ongoing pain, prepare your body for birth, heal after a caesarean, or adjust to the physical and emotional demands of motherhood, you deserve care that is both nurturing and highly personalised.
Founded by Stephanie Simmons, an experienced women’s health and perinatal wellness practitioner, Mind Body Baby combines evidence-based therapy with a warm, holistic approach to help you feel stronger, more comfortable, and more confident in your body.
Each session is thoughtfully tailored to your unique needs, providing practical support, hands-on treatment, and trusted guidance so you can move through this important chapter feeling informed, empowered, and genuinely cared for.
If you are looking for experienced support that honours both your physical recovery and emotional wellbeing, Mind Body Baby is here to support you every step of the way.
Treatments & Services
Mercier Therapy
& Fertility Support
Nurture your well-being with a specialised abdominal treatment that combines massage and visceral techniques to enhance reproductive health and fertility.
Cesarean Rehabilitation
& Scar Release Therapy
Alleviate post-Cesarean discomfort with specialized therapy that aids healing, boosts mobility, optimizes breathing and core function, and improves scar appearance.
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Integrated Postnatal
Recovery Care Plan
Support your physical recovery, emotional wellbeing, and safe return to gentle, effective movement in the early weeks after birth with comprehensive postnatal care.
Remedial Massage &
Pregnancy Massage
Find your moment of calm with a tailored remedial massage treatment that nurtures your body, eases discomfort and supports your overall sense of well-being.
Scar Release Therapy
for Women
Alleviate numbness, pain, or tingling with gentle and effective techniques to help restore movement, function, and connection you to your deep core.
Childbirth Education &
Birth Recovery Workshops
Prepare for your pregnancy, birth and parenting journey with comprehensive education to help you feel informed, confident and empowered each step of the way.
Bodywork For Birth
Session
Optimize your baby’s position for labor with soft tissue massage, stretches, and positional techniques, helping ensure a smoother, more effective labor.
Pre & Post Natal
Corrective Exercise
Learn advanced techniques to restore balance, enhance strength, and support recovery for a healthier, more comfortable journey throughout pregnancy and beyond.
Infant Sleep
Consulting
Receive personalized baby sleep consulting to help establish healthy sleep habits, ensuring better rest and a smoother routine for both you and your baby.