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Pregnancy, Birth &
Breastfeeding Education

Join me for a positive, interactive learning experience where you will gain valuable, evidence-based information to boost your knowledge and confidence about pregnancy, birth, and caring for your newborn.

Mind Body Baby private education sessions deliver a personalised approach to your physical and mental preparation for pregnancy, birth, and beyond, and further compliment the medical care you are receiving throughout your pregnancy.


You may choose a single session, a few sessions, or complete the whole pregnancy, birth, and breastfeeding education program.

Mother in Love

Create Your Own Education Package And Choose From The Options Below!

Physical Preparation (1hr)

A Holistic Approach to Prenatal Care

Safe Pregnancy Exercise Guidelines

Breathing & Posture Awareness

Core & Pelvic Floor Health

Self-care & Alternative Therapies

How to Relieve Pain & Discomfort

Managing Physical & Hormonal Changes

Optimal Positions for Baby to Engage in Pelvis

How to Push Effectively During Childbirth


Childbirth Education (2hrs)

Anatomy of Pregnancy & Birth

Braxton Hick's vs. True Labour Contractions

Signs & Stages of Labour

Facilitating Labour Progression

Partner Support

Medical Procedures & Interventions

The "Golden Hour"

When a Caesarean Delivery Might be Suggested

How to Avoid a Caesarean Delivery

Making Informed Decisions

Birth Planning (1.5hrs)

Managing Expectations

Your Birth Support Team

Birth Goals & Preferences

Communicating With Your Care Provider

Medical Interventions & Informed Consent

Pain Relief Options During Labour

Placenta Encapsulation

Newborn Procedures

Hospital Tour Questions

Birth/Newborn Photography

Sibling / Pet Care Options

What to Pack in Your Hospital Bag

Meal Preparation for Postnatal Recovery

Breathing & Relaxation (1.5hrs)

Preparing Your Body for Birth

Setting up Your Birth Environment

Breathing During Labour

Birth Affirmations

Massage & Counter-Pressure Techniques

Music Playlist / Guided Imagery

Using a Birth Ball During Labour

Hydrotherapy & T.E.N.S. Machine Benefits

Active & Resting Positions During Labour

Effective Pushing Techniques

Partner Support & Key Phrases

Timing Your Epidural (if desired)

Nutrition & Hydration

Breastfeeding Education (2hrs)

Skin to Skin Benefits for Mum & Baby

Assistance with First Feed After Delivery

How to Determine When Baby is Hungry

Breastfeeding Positions

Establishing a Correct Latch

How Often to Feed Your Baby

How to Know if Baby is Getting Enough Milk

Pumping & Storage Guidelines

Overcoming Breastfeeding Challenges

Lactation Consultant (IBCLC) Support

Breastfeeding Resources

Postnatal Recovery (1hr)

Birth Experience Debrief

Physical Healing

Processing Your Feelings & Emotions

Breastfeeding Assistance

Newborn Care Tips

Pelvic Floor Health & Recovery

Diastasis Recti Evaluation

When is it Safe to Return to Exercise

Alternative Therapies for Mum & Baby

A Review of Your Pregnancy & Birth Journey

Parenting Resources

Expectant Couple

Knowledge Is Power!

A "go with the flow" attitude leading into your birth can be helpful, however an "Informed go with the flow" attitude provides you with both knowledge and confidence so that you are able to make the best decisions for you and your baby. 

- Stephanie A. Simmons

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