Support Your Body and Empower Your Journey Through Pregnancy, Birth and Beyond!
1:1 Online Education (Zoom)
Join me for a positive and empowering online learning experience designed to boost your knowledge and confidence as you prepare for birth and breastfeeding.
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Mind Body Baby’s private education sessions offer a personalised approach that complements the medical care you're receiving during pregnancy. These online classes are a convenient alternative to in-person sessions, providing you with practical, evidence-based tools and information—all from the comfort of your own home.
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Available classes include:
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Childbirth Education (2hrs)
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Breastfeeding Education (2hrs)
Bodywork for Birth
Workshop
This practical, hands-on workshop complements traditional childbirth education by focusing on how to prepare your body for birth. You’ll learn simple but powerful ways to release tension, optimise positioning, and create space so your baby can move more easily through the birth space.
In this workshop, we'll explore:
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Breathing techniques to ease anxiety and help you stay grounded through labour contractions
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Stretching and mobility exercises to release areas of tension and create space for baby before labour begins
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Comfortable, supportive positions for each phase of labour—early, active, and transition
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How to encourage baby’s descent and work with your body during birth
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Helpful tips for effective pushing when the time comes
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What to do if labour slows down, baby is high in the pelvis, or things aren’t progressing as expected
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Supporting your recovery in the first few weeks after giving birth
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Whether it’s your first birth or you’ve done this before, this workshop is designed to leave you feeling more connected to your body, and more confident navigating your birth journey.
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Price: $149 | 2hrs
Post-Birth Recovery
Workshop
Take time to reconnect with your body after birth—whether you had a vaginal delivery or a C-section. In this supportive, practical workshop, you’ll be guided by a qualified pre & postnatal corrective exercise specialist to gently rebuild strength, restore core function, and feel more confident in your everyday movements as a new mum.
In this workshop, we’ll cover:
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Re-establishing a healthy mind-body connection​
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Correct activation of the abdominal and pelvic floor muscles
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Isometric exercises that support early postnatal recovery
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Functional exercises to improve strength and stability while caring for your baby
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Diastasis recti assessment and what it means for your healing journey
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Treatment options for pelvic floor muscle dysfunction & C-section recovery
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Building a strong, healthy foundation before returning to more advanced exercise​​​
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This is a space to slow down, tune in, and take care of yourself—because your recovery matters, too!
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**COMING SOON*