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Pregnancy & Birth Coaching

Personalised Program - $770 (Includes 7 mentoring sessions)

1.

Meet Your

Coach

2.

Pregnancy

Preparation

3.

Childbirth Education

4.

Birth

Planning

5.

Breathing &

Relaxation

6.

Breastfeeding

Education

7.

Postnatal Recovery

EDUCATE
ENHANCE
EMPOWER

Giving birth is one of the most challenging and rewarding events that you can experience in your lifetime.

So, how do you prepare yourself for this life-changing transformation?

 

YOU HIRE A BIRTH COACH!

 

Having access to so much information on the internet can often leave you feeling overwhelmed and confused about how to best prepare for your upcoming birth, and may also elevate levels of stress and anxiety.

This is where a pregnancy and birth coach comes in!

Just as you would hire a professional to help you prepare for a wedding or buy a new house, a birth coach will help you prepare physically, mentally, and emotionally for the pregnancy and childbirth process.

 

The pregnancy & birth coaching program is designed to help you navigate your way through pregnancy, birth, and postnatal recovery so that you don’t have to figure it all out on your own. You may start the program at anytime. So, whether you have just realised that you're expecting or are already in your third trimester, your sessions will be individually tailored to meet your specific needs, goals, and timeline.

I CAN ASSIST YOU WITH...

Creating a Birth Preferences Document

Preparing Your Body During Pregnancy

Knowing What to Expect & Managing Expectations

Relaxation & Comfort Measures for Labour

Utilizing Effective Pushing Techniques During Birth

How to Include Your Support Person in Your Birth

Facilitating a Healthy Post-Birth Recovery

Breastfeeding & Newborn Care

If you have any questions regarding the pregnancy & birth coaching program, please click here to inquire.

You are just one step away from investing in yourself and feeling empowered about your pregnancy & birth journey!

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Mother in Love

How Much Information & Support Will I Receive?

7-SESSION PROGAM OUTLINE

SESSION ONE: Meet Your Coach

Program Overview

Getting to Know Each Other

Prenatal Care & Birth Options

Review of Expectations

Establishing a Healthy Foundation

Planning Your Sessions

SESSION TWO: Pregnancy Preparation

A Holistic Approach to Pregnancy & Childbirth

What to Expect During Prenatal Visits

Breathing & Mindfulness

Safe Exercise Guidelines

Pelvic Floor Health

Managing Pregnancy-related Conditions

Your Support Team

Baby Registry

Car Seat Installation

Resources

SESSION FOUR: Birth Planning

Birth Preferences List

Pain Relief Options

Doula Support

Breech Babies

Placenta Encapsulation

Cord Blood Banking

Choosing a Paediatrician

Infant CPR & First-Aid Course

Hospital Tour Questions

Birth/Newborn Photography

Sibling / Pet Care Options

What to Pack in Your Hospital Bag

Meal Preparation for Postnatal Recovery

SESSION SIX: Breastfeeding Education

Skin to Skin Benefits for Mum & Baby

Assistance with First Feed After Delivery

How to Determine When Baby is Hungry

Breastfeeding Positions

Establishing a Correct Latch

How Often to Feed Your Baby

How to Know if Baby is Getting Enough Milk

Pumping & Storage Guidelines

Overcoming Breastfeeding Challenges

Lactation Consultant (IBCLC) Support

Breastfeeding Resources

SESSION THREE: Childbirth Education

Braxton Hick's vs. True Labour Contractions

Signs & Stages of Labour

Facilitating Labour Progression

Partner Support

Medical Procedures & Interventions

The "Golden Hour"

When a Caesarean Delivery Might be Suggested

How to Avoid a Caesarean Delivery

Making Informed Decisions

Rest & Recovery

SESSION FIVE: Breathing & Relaxation

Preparing Your Body for Birth

Setting up Your Birth Environment

Breathing During Labour

Birth Affirmations

Massage & Counter-Pressure Techniques

Music Playlist / Guided Imagery

Using a Birth Ball During Labour

Hydrotherapy & T.E.N.S. Machine Benefits

Active & Resting Positions During Labour

Effective Pushing Techniques

Partner Support & Key Phrases

Timing Your Epidural (if desired)

Nutrition & Hydration

SESSION SEVEN: Postnatal Recovery

Birth Experience Debrief

Physical Healing

Processing Your Feelings & Emotions

Breastfeeding Assistance

Newborn Care Tips

Pelvic Floor Health & Recovery

Diastasis Recti Evaluation

When is it Safe to Return to Exercise

Alternative Therapies for Mum & Baby

A Review of Your Pregnancy & Birth Journey

Parenting Resources

Are You Ready to Take Your Pregnancy to the Next Level?

I'll be with you each step of the way to help ease your mind, boost your confidence, and provide you with valuable tools so that you can experience a positive and empowering childbirth experience!!

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Not sure?

Connect with me via email, or schedule a complementary discovery call today!

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Allow Me To Assist You In Making Your Pregnancy Journey The Best That It Can Be!