Pregnancy & Birth Coaching
Personalised Program - $770 (Includes 7 mentoring sessions)
Giving birth is one of the most challenging and rewarding events that you can experience in your lifetime.
So, how do you prepare yourself for this life-changing transformation?
YOU HIRE A BIRTH COACH!
Having access to so much information on the internet can often leave you feeling overwhelmed and confused about how to best prepare for your upcoming birth, and may also elevate levels of stress and anxiety.
This is where a pregnancy and birth coach comes in!
Just as you would hire a professional to help you prepare for a wedding or buy a new house, a birth coach will help you prepare physically, mentally, and emotionally for the pregnancy and childbirth process.
The pregnancy & birth coaching program is designed to help you navigate your way through pregnancy, birth, and postnatal recovery so that you don’t have to figure it all out on your own. You may start the program at anytime. So, whether you have just realised that you're expecting or are already in your third trimester, your sessions will be individually tailored to meet your specific needs, goals, and timeline.
I CAN ASSIST YOU WITH...
Creating a Birth Preferences Document
Preparing Your Body During Pregnancy
Knowing What to Expect & Managing Expectations
Relaxation & Comfort Measures for Labour
Utilizing Effective Pushing Techniques During Birth
How to Include Your Support Person in Your Birth
Facilitating a Healthy Post-Birth Recovery
Breastfeeding & Newborn Care
If you have any questions regarding the pregnancy & birth coaching program, please click here to inquire.
You are just one step away from investing in yourself and feeling empowered about your pregnancy & birth journey!
How Much Information & Support Will I Receive?
7-SESSION PROGAM OUTLINE
SESSION ONE: Meet Your Coach
Getting to Know Each Other
Prenatal Care & Birth Options
Review of Expectations
Establishing a Healthy Foundation
Planning Your Sessions
SESSION TWO: Pregnancy Preparation
A Holistic Approach to Pregnancy & Childbirth
What to Expect During Prenatal Visits
Breathing & Mindfulness
Safe Exercise Guidelines
Pelvic Floor Health
Managing Pregnancy-related Conditions
Your Support Team
Car Seat Installation
SESSION FOUR: Birth Planning
Birth Preferences List
Pain Relief Options
Cord Blood Banking
Choosing a Paediatrician
Infant CPR & First-Aid Course
Hospital Tour Questions
Sibling / Pet Care Options
What to Pack in Your Hospital Bag
Meal Preparation for Postnatal Recovery
SESSION SIX: Breastfeeding Education
Skin to Skin Benefits for Mum & Baby
Assistance with First Feed After Delivery
How to Determine When Baby is Hungry
Establishing a Correct Latch
How Often to Feed Your Baby
How to Know if Baby is Getting Enough Milk
Pumping & Storage Guidelines
Overcoming Breastfeeding Challenges
Lactation Consultant (IBCLC) Support
SESSION THREE: Childbirth Education
Braxton Hick's vs. True Labour Contractions
Signs & Stages of Labour
Facilitating Labour Progression
Medical Procedures & Interventions
The "Golden Hour"
When a Caesarean Delivery Might be Suggested
How to Avoid a Caesarean Delivery
Making Informed Decisions
Rest & Recovery
SESSION FIVE: Breathing & Relaxation
Preparing Your Body for Birth
Setting up Your Birth Environment
Breathing During Labour
Massage & Counter-Pressure Techniques
Music Playlist / Guided Imagery
Using a Birth Ball During Labour
Hydrotherapy & T.E.N.S. Machine Benefits
Active & Resting Positions During Labour
Effective Pushing Techniques
Partner Support & Key Phrases
Timing Your Epidural (if desired)
Nutrition & Hydration
SESSION SEVEN: Postnatal Recovery
Birth Experience Debrief
Processing Your Feelings & Emotions
Newborn Care Tips
Pelvic Floor Health & Recovery
Diastasis Recti Evaluation
When is it Safe to Return to Exercise
Alternative Therapies for Mum & Baby
A Review of Your Pregnancy & Birth Journey
Are You Ready to Take Your Pregnancy to the Next Level?
I'll be with you each step of the way to help ease your mind, boost your confidence, and provide you with valuable tools so that you can experience a positive and empowering childbirth experience!!
Connect with me via email, or schedule a complementary discovery call today!
Allow Me To Assist You In Making Your Pregnancy Journey The Best That It Can Be!