Birth Planning

& Education

Virtual Consultations

Via Zoom

If you are looking for some guidance in helping you prepare for your pregnancy and childbirth journey, and wish to receive a more personalised educational experience, then you have come to the right place.


MIND BODY BABY offers private, face-to-face consultations via Zoom to discuss a variety of birth planning and childbirth education topics to help you achieve a strong and healthy pregnancy, smoother labour and delivery, positive transition into breastfeeding, and caring for your newborn.


Your partner or birth support person is encouraged to attend your appointments so they too can gain further knowledge about the labour and birth process, and experience hands-on learning with providing effective comfort measures during your pregnancy, labour, and support with breastfeeding.

Mind-Body Preparation for

Pregnancy, Birth & Beyond!

Birth Planning Consultation +

Custom Birth Preferences Document

Assistance with creating a written document that can be used as a communication tool between yourself and your medical provider regarding your birth preferences and postnatal support.

Training Your Body For Birth

Learn key breathing and muscle activation techniques combined with movement to support a strong and healthy pregnancy, easier labour, and faster postnatal recovery.

Childbirth Education

Comprehensive information about the labour and birth process, how to time contractions, signs and stages of labour, medical procedures and interventions, and effective pushing techniques.


Relaxation & Comfort Measures

A hands-on approach to help you practice self, and partner-assisted relaxation and comfort measure techniques as you prepare for labour and childbirth.

Breastfeeding Education

Prepare for your baby ahead of time and learn all about the benefits of breastfeeding, how to establish a correct latch, overcoming challenges, and more!

Basic Newborn Care

Learn how to initiate a bond with your baby immediately following birth, provide basic infant care, apply effective soothing techniques and follow safe sleep guidelines.

Bundle & Save

Birth Planning & Education

Essentials Package


What's Included:

Birth Planning Consultation

Custom Birth Preference Document

3 Education Topics of Your Choice

"Whenever and however you give birth, your experience will impact your emotions, your mind, your body, and your spirit for the rest of your life"
~ Ina May Gaskin


Stephanie A. Simmons

Pre & Post Natal Corrective Exercise Specialist

Certified Doula & Lactation Educator

Remedial Massage Therapist


Melbourne, Australia


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