Pre & Post Natal Corrective Exercise

MIND BODY BABY FITNESS  offers specialized prenatal and postpartum fitness programs that combine strength training, cardiovascular exercise, core stability and mental imagery to prepare the body for labor, and to aid in a faster recovery post childbirth.

Our programs are based on corrective exercises and are perfect for women who:

  • Would like to prepare their body prior to conception

  • Want to maintain strength and fitness levels during pregnancy

  • Wish to alleviate pain and discomfort during pregnancy

  • Are looking to follow a safe exercise program throughout all trimesters of pregnancy

  • Have a Diastasis Recti separation and are looking to re-connect and strengthen their core

  • Want to prevent and/or rehabilitate pelvic floor muscle dysfunction

  • Wish to follow a safe exercise program immediately post the birth of their baby

Why is it Important to Exercise during Pregnancy?

During pregnancy, a woman experiences several physical and hormonal changes which often causes the body to function at a less than optimal level. Changes in posture, alignment, body weight, organ placement, and pressure on the pelvic floor can affect many areas including balance, stability, mobility and breathing. All of these changes combined with hormonal fluctuations, can lead to increased levels of physical and emotional stress. The good news is that regular exercise can help you achieve a more pleasurable pregnancy and childbirth experience while providing numerous benefits for both you and your baby.

MIND BODY BABY fitness supports a healthy pregnancy, and in addition to exercise also encourages expecting mothers to ensure that they are getting enough sleep, eating a variety of nutritious foods, drinking plenty of water, and including some form of mind-clearing relaxation in their daily routines.

Benefits of Exercise During Pregnancy

Benefits for Mum...

Fewer Pregnancy Discomforts

  • Less weight gain

  • Reduced likelihood of Gestational Diabetes

  • Reduced likelihood of Preeclampsia


Easier Labors

  • Decreased need for pain relief

  • Decreased risk of non-surgical interventions

  • Decreased risk of surgical interventions

  • Less time spent in labour

  • Reduced likelihood of excessive birth weight babies (macrosomia)


Faster Post-Natal Recovery

  • Faster recovery from both vaginal and Cesarean delivery

  • Stronger pelvic floor muscles

  • Improved breathing 

  • Significantly reduced aches and pains

  • Improved overall functionality of entire body

Benefits for Baby...

During Pregnancy

  • Improved nutrient and waste exchange

  • Fewer pregnancy complications

  • Fewer fetal interventions

  • Tolerates the stresses of labour better


After Childbirth

  • Higher Apgar scores

    • Activity, Pulse, Grimace, Appearance and Respiration

  • Increased intelligence scores

  • Improved mental & physical health into adulthood

"Feel stronger, healthier, and more fit than you did prior to pregnancy!"



Prepare your body ahead of time with an experienced pre & post natal corrective exercise specialist who will take you through a comprehensive movement assessment during your first visit, and then develop a specialized exercise program based on your individual needs and goals. As you progress through your pregnancy, the necessary adjustments will be made to your program. Once you have delivered your baby, you will have peace of mind knowing that your pre & post natal corrective exercise specialist will work closely with you to help rehabilitate your body post-childbirth and assist you in reaching your desired fitness goals.

Private Training Sessions Include:


  • Initial consultation with your pre & post natal corrective exercise specialist to discuss health information, exercise routine, and fitness goals.

  • Comprehensive movement assessments to identify and re-assess postural issues & muscular imbalances.

  • Program development specifically tailored to your individual needs and goals.

  • One-on-one coaching.

  • Program adjustments based on your progress.

  • Physical and mental preparation for labour & childbirth.

Consultation + Training Sessions

(Prenatal & Postnatal)

Initial Consultation (1hr 30min) - $120

*Required prior to scheduling private sessions.


Single Training Session (60min) - $80

5 Training Sessions - $360

10 Training Sessions - $680

*Private training sessions are non refundable.

Bundle of 5 expires in 6 months.

Bundle of 10 expires in 12 months.

Private sessions may be used at any point before, during or after pregnancy.



(Prenatal Only)

Single Training Session (60min) - $130 ($65 each)

5 Training Sessions - $570 ($285 each)

10 Training Sessions - $1,020 ($510 each)

*Partner private training sessions are non refundable.

Bundle of 5 expires in 6 months.

Bundle of 10 expires in 12 months.



(Pre-Conception & Postnatal)


Initial Consultation (1hr) - $80

*Comprehensive movement assessment

*Diastasis Recti evaluation

*Begin 4-step DRPR program


 Follow-up Sessions (40 min) - $60


*Continuation of 4-step DRPR program

*Personalised take-home program


**If you are pregnant, or you are between 0-6 weeks postpartum, you must receive medical clearance from your health care provider prior to attending private or group exercise sessions.


Click here to download "Physician's Consent Form".

Please submit to: mbb.womenshealth@gmail.com or provide a hard copy at your first session. 



When preparing for a marathon, athletes spend on average 6-12 months and approximately 150-300 hours in training for an event that lasts 5 hours.


Pregnant women on the other hand spend on average 20-30 hours of training in a 9 month period for an event that will last approximately 12 to 24 HOURS!


Giving birth requires a tremendous amount of mental and physical endurance. Therefore, it only makes sense that we should take the time to prepare both our mind and our body during this life-changing transformation!


(Coming Soon!)


This one-of-a-kind prenatal exercise workout offers both mental and physical preparation during all trimesters of pregnancy. Our techniques are unique, can be applied to everyday activities, help alleviate common pregnancy discomforts, and will ultimately prepare your body for giving birth.


A very gentle yet effective workout for mums during the postnatal period. This class focuses on re-building the abdominal and pelvic floor muscles and is especially helpful in the recovery of diastasis recti separation.

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Stephanie A. Simmons



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