Contact Me

Stephanie A. Simmons

 

MIND BODY BABY

Email: mbb.womenshealth@gmail.com

Location:

(Vitalessence)

493 Centre Rd.

Bentleigh VIC 3204

AUSTRALIA

  • White Facebook Icon
  • White Instagram Icon

© 2023 by Mother & More. Proudly created with Wix.com

Pre & Postnatal Corrective Exercise

Prenatal
Corrective Exercise

Specialised strength and fitness programs to optimally prepare your body for pregnancy, childbirth, and postnatal recovery.

Postnatal
Corrective Exercise

Safe, gentle exercise programs designed to help you re-connect with your core, achieve balance, and feel strong post-childbirth.

Diastasis Recti Rehabilitation

Specific core and pelvic floor activation techniques to help prevent and rehabilitate diastasis recti and pelvic floor dysfunction.