Pre & Postnatal Corrective Exercise
Specialised strength and fitness programs to optimally prepare your body for pregnancy, childbirth, and postnatal recovery.
Safe, gentle exercise programs designed to help you re-connect with your core, achieve balance, and feel strong post-childbirth.
Diastasis Recti Rehabilitation
Specific core and pelvic floor activation techniques to help prevent and rehabilitate diastasis recti and pelvic floor dysfunction.