Pre & Postnatal Corrective Exercise

Prenatal
Corrective Exercise

Specialised strength and fitness programs to optimally prepare your body for pregnancy, childbirth, and postnatal recovery.

Postnatal
Corrective Exercise

Safe, gentle exercise programs designed to help you re-connect with your core, achieve balance, and feel strong post-childbirth.

Diastasis Recti Rehabilitation

Specific core and pelvic floor activation techniques to help prevent and rehabilitate diastasis recti and pelvic floor dysfunction.

Contact Me

Stephanie A. Simmons

 

MIND BODY BABY

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