COMING SOON!
Nurture & Thrive
Workshop
Optimizing Your Pregnancy, Birth and Breastfeeding Journey
An Interactive Learning Experience
Join me for a positive, interactive workshop where you’ll gain evidence-based information to build your knowledge and confidence for pregnancy, birth, and caring for your newborn.
Mind Body Baby workshops provide comprehensive support for both your physical and mental preparation, complementing the medical care you’re receiving throughout your pregnancy.
Together, we’ll equip you with the tools and confidence to navigate this transformative time with ease and joy. Let’s nurture your unique path to parenthood and help you thrive every step of the way.
EDUCATE
ENHANCE
EMPOWER
What's Covered?
The Nurture & Thrive workshop is thoughtfully designed to fit your busy schedule, taking place over two Saturdays, two weeks apart. Each session runs for 4 hours, offering a balanced and immersive experience without feeling overwhelming. This format allows you to absorb valuable knowledge, practice new skills, and reflect on what you’ve learned between sessions. Each session focuses on key aspects of pregnancy, birth, and breastfeeding to prepare you for this transformative journey:
Workshop Session 1
PART 1: Physical Preparation
Posture Awareness
Breathing Assessment & Techniques for Labour & Pushing
Self-massage and Mobility Exercises to Relieve Pregnancy Aches & Pains
Understanding What Exercises You CAN Do During Pregnancy
Management of Diastasis Recti and Pelvic Girdle Pain
Natural Therapies to Support a Healthy Pregnancy
Continuity of Care During Postnatal Recovery
PART 2: Childbirth Education
Signs and Stages of Labour
Facilitating Labour Progression
Braxton Hick's vs. True Labour Contractions
Partner Support During Each Phase of Labour
How to Reduce Chances of Cesarean Delivery
Medical Procedures & Interventions
Making Informed Decisions
The "Golden Hour"
Birth Debriefing
Workshop Session 2
PART 3: Breastfeeding Education
Benefits of Breastfeeding
Components of Breast milk vs. Formula
Increasing Success with Pre-preparation in Third Trimester
Assistance with Your First Breastfeed After Delivery
Breastfeeding Positions and Comfort
How to Determine a Correct Latch
How Often to Feed Baby
Overcoming Challenges
Pumping & Storage
PART 4: Breathing & Relaxation
Preparing Your Body for Birth
Setting Up Your Birth Environment
Breathing Techniques for Each Phase of Labour
Utilizing Natural Methods for Pain Relief
Partner Massage & Counter-Pressure Techniques
Balancing Active vs. Resting Labour Positions
Effective Pushing Positions & Techniques
Timing Your Epidural (If Desired)
Nutrition & Hydration
Birth Affirmations
"Your Complete Guide to a Confident Pregnancy, Empowered Birth, and Successful Breastfeeding Journey."
Workshop Details
Location:
Om Som Wellness Hub / Mind Body Baby
Level 1/34 Paternoster Lane. Berwick 3806
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Dates:
Coming Soon!
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Times:
Coming Soon!
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Fees:
$480 (includes birthing parent and support person)
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The full workshop fee is required at the time of booking to secure your place.
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A $145 non-refundable deposit will be retained in the event of cancellation.
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Booking:
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Reserve your spot online via this link: [Nurture & Thrive Registration].
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It is recommended to complete both workshop sessions by week 37 of your pregnancy. However, attending early in your third trimester is encouraged to fully benefit from the physical preparation, ensuring optimal support for pregnancy, labour, and beyond.
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Cancellation Policy:
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Cancellations made at least 48 hours before the workshop are eligible for a refund, less the non-refundable deposit.
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Cancellations made within 48 hours of the workshop are non-refundable.
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If the workshop is canceled by the instructor, you will receive a full refund.
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Minimum Participants:
A minimum of 3 participants is required for the workshop to proceed.
